Fat- Burning HIIT Workout

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This fat-burning HIIT workout is incredibly effective and can be done in less than 20 minutes- no gym membership required! It is ideally performed outside, where you have access to a bench or other elevated platform. If you are pressed for time, smash out this workout while your kids are playing on a playground- you can be right by their side while getting an effective fat burning workout in!

As always, modify this workout to your liking. Instead of doing 20 reps for many of the exercises, you could focus on doing a really solid 10 reps of each exercise. If it’s not challenging enough for your liking, add a resistance band.

This workout includes sets of three exercises, with ten second breaks in between each exercise and thirty second breaks in between each set.

These fat-burning exercises will improve your endurance all while toning and sculpting your entire body.

Pin for easy reference, so you can  keep killing this workout and see optimal results!

fat burning hiit workout

Let me know how this workout treats you!




Hi Y’all! My name is Zahra and I’m a 19 year old college student passionate about growing spiritually, learning endlessly, and living healthfully. I love to express my deepest sentiments and ponderings through writing. I thank you for reading my words; I hope they nourish your soul!

February 4, 2018
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  • Reply Honey

    now, would I die if I tried this? haha I’m so out of shape, but I’ll give it a go 😀

    xo Honey – blog Royal LifestyleTwitterInstagram

    February 5, 2018 at 3:43 pm
    • Reply Zahra

      Give it a try, Honey! You can totally make adaptions (cut rep number in half or just do one round through all the sets). You got this!

      February 6, 2018 at 5:02 pm

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