This fat-burning HIIT workout is incredibly effective and can be done in less than 20 minutes- no gym membership required! It is ideally performed outside, where you have access to a bench or other elevated platform. If you are pressed for time, smash out this workout while your kids are playing on a playground- you can be right by their side while getting an effective fat burning workout in!
As always, modify this workout to your liking. Instead of doing 20 reps for many of the exercises, you could focus on doing a really solid 10 reps of each exercise. If it’s not challenging enough for your liking, add a resistance band.
This workout includes sets of three exercises, with ten second breaks in between each exercise and thirty second breaks in between each set.
These fat-burning exercises will improve your endurance all while toning and sculpting your entire body.
Pin for easy reference, so you can keep killing this workout and see optimal results!
Let me know how this workout treats you!