5 Bad Morning Habits that are Killing Your Productivity

Posted in Mindful Lifestyle by
If you are rolling your eyes at this article because you’re tired of being told that you have to be a morning person to be productive, roll not. I’ve got your back! There are actually genetic differences that separate those who experience peak energy levels at night from those who experience them in the early hours of the day. (Check out this study). I’m not suggesting you change the way you’re programmed- just the way you program your morning! Eliminate these 5 bad morning habits that kill your daily productivity and I assure you will find more enjoyment in the morning time.
Whether morning looks like 5 AM or 11 AM for you, you probably have started your day practicing at least one of these habits.

Keep in mind- it is impossibly difficult to successfully abandon a bad habit if you don’t have another habit to replace it with. Check out 5 Powerful Morning Habits that Skyrocket Productivity for great substitutions that will enhance your productivity and happiness.

bad morning habits that are killing your productivity

1) Checking that dang phone– even worse, going on social media!

Just as it is incredibly tempting to do one last scroll through your phone before hitting the bed, one scroll through social media before getting up out of bed seems equally enticing. Of course, that one last scroll opens the door to a dark hole in which you somehow find yourself on your crush’s ex-girlfriend’s new boyfriend’s ex-girlfriend’s Instagram. As if you had just experienced a bad drug trip, you find yourself wondering how on earth you got there and why you’re doing this at 2 AM. Sound familiar?
I suggest closing all social media apps at least an hour before you unwind for the night. To get optimal sleep, you want to encourage your body to relax. Whether you recognize it or not, scrolling through social media only heightens anxiety and makes you tense- the opposite of what you want to feel before you sleep! By kicking social media to the curb before unwinding at night, you prioritize yourself over the pixelated lives of others. Doesn’t sound like such a bad idea when phrased like that, huh?

2) Drinking coffee before water

Many people rely on coffee as their main motivator to leave their comfy bed each morning. I’ve come across many tidbits of morning advice that encourage people to intentionally set coffee to brew at the time they need to wake up to incentivize them to actually get up. But drinking coffee first thing in the morning can reap negative effects all day. First off, it is dehydrating and an acidifying drink. Our bodies crave hydration in the mornings and drinking coffee first thing only intensifies dehydration.
 Instead of reaching for coffee first, I love having a liter of warm lemon water as my first drink of the day. This sizable amount of water complemented with lemon, which has alkalizing effects on the body, is great for detoxifying the body upon waking up. Only after enjoying this refreshing drink do I reach for my coffee mug. I’m not saying don’t drink coffee at all because that would make me the biggest hypocrite 😉. Just don’t drink it first thing!

3) Getting straight to work

“But if this article is telling me how I’m not being productive in the mornings, how can it suggest that I stop working upon waking up?”- potential reader who makes a valid point. To that, I say that productivity is not as simple as getting the most work done. Think of productivity as the endurance of a marathon runner. If you start out the first three miles of the race faster than your desired pace, boy will you hate yourself around mile 12.
You’ve got to take time to center yourself and get into a productive mindset before trying to be productive. Whether it’s reading Scripture for a bit upon waking up, praying, or meditating, it’s important to implement a routine practice that centers you.

4) Talking to people

Hear me out, ok? Now talking to people in the morning is not inherently detrimental to your productivity….. but doing so before you get a chance to self-reflect and talk to yourself is. Many people are grumpy and irritable towards others during morning time for a reason! And no- it’s not that they woke up on the wrong side of the bed (what side is the wrong side, anyway?); it is almost always because they don’t take time to awaken and align their body, soul, mind, and spirit after hours of slumber. Sound too spiritual?
To run with the previous running analogy (haha pun), we can say that warming up is a vital part of preparing for a race. If you don’t warm up, you can send your muscles and body into shock upon going full force. Before any race, you need to give yourself time to get your blood flowing and your muscles warm. Likewise, before each day begins you need to give yourself time to get centered and aligned!

5) Spending time figuring out what to wear

Don’t make this the first decision of your day, y’all. We know of famous leaders: the late Steve Jobs, former President Barack Obama, Mark Zuckerberg, and Spongebob (lol) who stick to fairly minimalistic and repetitive outfits throughout the week. Their rationale for this is that they make too many more important decisions that they do not want to detract energy from by making inconsequential decisions.
Now I’m not suggesting you do the whole 7 pairs of the same shirt thing……. but definitely prioritize putting out your outfits the night before you wear them. That way you can spend 15 minutes in the morning focusing on something more important and beneficial.
There ya have it, folks! Now that you know what bad morning habits to avoid, head over to (http://soulfulseedsblog.com/2018/01/5-powerful-morning-habits-skyrocket-productivity/) to find out which morning habits will actually boost your productivity!
xx ZB

Hi Y’all! My name is Zahra and I’m a 19 year old college student passionate about growing spiritually, learning endlessly, and living healthfully. I love to express my deepest sentiments and ponderings through writing. I thank you for reading my words; I hope they nourish your soul!

January 11, 2018
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  • Reply Amanda Cross

    Love this list! I have definitely considered the 7 pairs of the same shirt thing, but I love fashion too much lol. I would like to be more minimalistic in my clothing approach though so I can spend less time worrying about clothing.

    January 15, 2018 at 3:33 pm
    • Reply Zahra

      hahah yeah I feel you I mean I’m not as stylish as you but even I like to play with fashion! If you minimize the time it takes to decide what to wear, you can be both stylin’ and productive!

      January 17, 2018 at 1:08 am
  • Reply Su {Ethan & Evelyn}

    OMG! I drink coffee before water too. It is such a bad habit! & Getting straight to work too. I’m just so useless! lol! A very interesting read. I glad you have figured it all out.

    January 13, 2018 at 3:31 pm
    • Reply Zahra

      hey hey! none of this negative talk :). you’re not useless…. me and many others are often guilty of some of these habits too! All that matters is that you’re working towards being more productive- do it for yourself!

      January 17, 2018 at 1:09 am
  • Reply Kathryn

    What great ideas to get us going in the morning. But I totally agree about the drinking water in the morning. I always aim for a litre of water when I get up.

    January 13, 2018 at 3:24 am
    • Reply Zahra

      Thanks, Kathryn! That’s awesome– our bodies are so dehydrated in the mornings, whether we realize it or not!

      January 17, 2018 at 1:10 am
  • Reply Christina

    Looks like I’ve got a lot of bad habits! LOL. I tried doing the lemon water before my coffee, but it just didn’t feel right. And Spongebob has the life! He just slaps on his square pants everyday and goes to a job he loves. 😀

    January 12, 2018 at 7:47 pm
    • Reply Zahra

      Maybe start with regular water at first! And IKR haha he’s living the dream lol

      January 17, 2018 at 1:10 am
  • Reply Erin

    Thank you for sharing this. I struggle to get going in the morning (as I am sure most do) but I do just about everything on this list daily. I check my social media before I even put my feet on the floor.

    January 12, 2018 at 6:16 pm
    • Reply Zahra

      You’re not alone! Hopefully this helped you 🙂 Thanks for the support!

      January 17, 2018 at 1:12 am
  • Reply Rashdah Hameed

    In regards to water over coffee…totally agree. Having water first is much more better then starting with a cup of coffee! I am guilty of about 2 things from the above. 1 is the social media browsing. I start off looking at my accounts for business but then before long I am looking at completely irrelevant things.

    January 12, 2018 at 5:33 pm
    • Reply Zahra

      Isn’t it even more difficult when social media is part of your work!? I totally feel that. I struggle with setting limits on my social media time not for personal accounts but for “work”!

      January 17, 2018 at 1:12 am
  • Reply K.T. Lynn

    Unfortunately, you just described my morning! I partake in very single one of those habits! Eeek! Thanks for the wakeup call.

    January 12, 2018 at 3:51 pm
    • Reply Zahra

      Hehe no worries! You’ll get there. Thanks for reading 🙂

      January 12, 2018 at 4:07 pm
  • Reply Sara | mshealthesteem.com

    I definitely need to start every morning with a glass of water. And I also need the chance to wake up slowly and not feel rushed. Which is why I have a killer bedtime routine so that everything is ready when I wake up. Makes a huge difference!
    Thank you so much for sharing your tips 😊. They’re super helpful ♡

    January 12, 2018 at 3:48 pm
  • Reply Dani

    Great article. I’ve started habit tracking and it has been eye opening. Also the benefits of drinking water and experiencing the change has been freeing. Thanks for sharing and reminding what to be more aware of in order to be productive

    January 12, 2018 at 3:39 pm
    • Reply Zahra

      You go, girl! Crazy how much water can do lol.

      January 12, 2018 at 4:05 pm
  • Reply Kierra

    I need to start drinking a glass of water before coffee. I usually just go straight to coffee. This was such a great post!


    January 12, 2018 at 3:22 pm
    • Reply Zahra

      It’s so tempting to do so.. but once you start having a lemon water every morning, you crave that tooo!!

      January 12, 2018 at 4:06 pm
  • Reply Rebekah

    Interesting tips. I am so bad about the social media/phone thing and the coffee thing. Looks like I have some habits to rework

    January 12, 2018 at 1:52 pm
    • Reply Zahra

      Don’t worry about it.. we all do! Thanks for reading!

      January 12, 2018 at 4:06 pm
  • Reply Erica Elaine Harris

    Thanks!! Such excellent reminders of things we can do to take our mornings slow!

    January 12, 2018 at 6:49 am
    • Reply Zahra

      Thanks for reading, Erica! When I learned to slow down my mornings, they became my favorite time of day 🙂

      January 12, 2018 at 4:04 pm

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