Best On-the-Go Toning Workouts

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We all know by now that sitting for long periods of time is not good for our bodies or our minds! Doing so is unfortunately often the norm in the workplace and in academic environments. These exercises are perfect for doing on work breaks or anytime you feel like you need to get your blood flowing! Here are nine on-the-go toning workouts that you can do anywhere and anytime.

I also have a video w/exercise explanations from my long-deserted YouTube channel (lol). Check it out here— but don’t hate on my YouTube’in skills…. I’ve found my best place to be BEHIND the camera, forsure 🙂

1) Arm Pulses

  • Do y’all remember doing arm circles in elementary school gym class? I always thought they were really fun (primarily because I didn’t think they were a workout lol). The exercise is supposed to tone up the arms and the lats, but there is a more effective and efficient no-equipment move to do so. Arm pulses basically entail keeping your arms extended outward and in line with your shoulders. From here, there are four variations of arm pulses: palms facing upwards, palms facing downwards, palms facing forward, and palms facing backwards.
  • Do 1 Minute of each variation— I promise you’ll feel the burn!

2) Grocery Squats

  • If you’re like me, and come back from Trader Joe’s with 10 more items than originally on your list, your groceries probably tend to get pretty heavy. A great way to get in a toning workout is to carry groceries into your house by doing squats! The added weight of the grocery bags is killer!

3) Calf Raises

  • These are pretty much self explanatory, but they are great at toning your lower body: calves and hamstrings!
  • You can truly do these anywhere– standing in line at a store, cooking, or putting on makeup!

4) Posture

  • Posture is often overlooked, but constantly engaging your core and sitting up straight really can do wonders for your midsection!
  • Try to always be mindful of your posture!

5) Wall Sits

  • These are perfect to do when you are brushing your teeth every morning and night.
  • Wall sits are incredibly effective in building quad strength.

6) Toe Taps

  • I’m not sure of the actual term for this exercise… but I call it toe taps because it basically involves standing up tall and putting your weight into the balls of your feet. From there, you wanna try to lift your toes up from the floor. This will strengthen your shins, perfect for runners!

7) Surface Push- Ups

  • Just extend your legs far behind your body so that you mimic push up form, but off a wall! Do any variation of push-ups you like: triceps, star pushups, army pushups, etc.
  • I always do this on wall in my bathroom while I’m waiting for the shower to warm up!

8) Chair Squats

  • I always do this one when I’m studying from long bouts of time! The security of a chair that you will just hover above when squatting really helps solidify squat form while toning the legs and boootay!

9) 5 Minute Abs

  • This one is a little bit of a sneaky one :). Although not completely feasible to do on-the-go, it just takes five minutes a day to accomplish this workout that can make a big difference in your stomach muscle definition!
  • There are many 5 minute ab workouts on YouTube… pick a few to rotate through every night right before you sleep!
Pin this for easy reference!!!
9 Do Anywhere TOning Exerccises

Hi Y’all! My name is Zahra and I’m a 19 year old college student passionate about growing spiritually, learning endlessly, and living healthfully. I love to express my deepest sentiments and ponderings through writing. I thank you for reading my words; I hope they nourish your soul!

December 18, 2017
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  • Reply Kalyani

    What a great list! I had totally forgotten about some of these! This is really going to come in handy after the Holidays. Thank you for sharing! <3

    December 20, 2017 at 10:38 pm
  • Reply Katie Braswell

    Super fun! Super easy! And, super convenient!! Pinned for later!!

    December 19, 2017 at 7:02 pm
    • Reply Zahra

      I’m so glad you liked it, Katie! Happy Holidays!

      December 19, 2017 at 9:41 pm
  • Reply My Momma Bear Life

    Congratulations! I nominated you for the Sunshine Award! Please see my post for information,

    December 19, 2017 at 2:24 am
    • Reply Zahra

      Thank you so much!!!

      December 19, 2017 at 9:41 pm
  • Reply Lyndsey

    These are great for the go toning exercises. I actually do some of these throughout the day since I sit at a desk most of my days.

    December 19, 2017 at 1:29 am
  • Reply Leslie

    This would be a great workout! I am pinning it and getting a jump on it after Christmas. Ugh, I feel so crappy this year. It’s time to dust off the running shoes too.

    December 19, 2017 at 1:26 am
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